![]() Generally, you’re free to go nuts on nuts on the keto diet, but there are two that you should avoid - peanuts and cashews. ![]() In short, nuts such as pecans, brazils, almonds, and walnuts are perhaps the perfect convenient keto-snack, delivering everything that you need in one bite-size package. Aside from fat and protein, they are also fantastic fiber sources and deliver many other micronutrients such as antioxidants, vitamins, and minerals that the body needs. ![]() Nuts are also packed with a fair amount of protein, which is the second most crucial macronutrient on the keto diet. ![]() Most nuts are very high in fat, with some nuts such as pecans providing as much as 20g of fat per one-ounce serving. It’s no secret that nuts should form a vital part of any healthy diet however, they are particularly important for those following the keto diet due to their nutritional composition. As a result, keto-friendly foods are often those that are high in fat, contain a moderate amount of protein, and are very low in net carbs such as nuts, seeds, butter, oils, unprocessed meat, and leafy green vegetables. To put this into perspective, a single apple can contain as many as 27g of net carbs (the carb content of the food after the fiber content has been subtracted), which could throw some people out of ketosis. Although low-carb diets are nothing new, the keto diet is incredibly restrictive and requires that you consume fewer than 5% of your daily calories from carbohydrates - which often equates to 20g or less. One of the most searched for questions about the keto diet is what foods you can eat. Today, the diet has millions of followers worldwide, and a dedicated keto-community has formed online to help those looking to transition to a keto way of eating. Developed initially to help treat children with epilepsy, the diet became famous when it proved extremely successful for weight loss and the management of several common illnesses and conditions, such as PCOS, diabetes, and even certain types of cancer. Once in ketosis, your body switches from burning glucose as its primary energy source to burning fat. Pistachios has the protein levels as high as an egg and have all the adequate amounts of all nine essential amino acids! The reason they are so low on the list is because of how relatively high in carbs this nut is.Ĭashews have decent levels of protein and fat but are higher in carbs than most nuts.The keto diet is a high-fat, moderate protein and low carb diet designed to put your body into a state of ketosis. Low in carbs and as well as protein, this nut is a great option for a fat resource! Also, they taste DELISH!Īlmonds are a great source of Vitamin E (which helps keep your skin, hair, and nails healthy)! Almonds are a little higher in carbs compared to the others, but low in net carbs and are high in protein and fat. Macadamia nuts are a good source of fats, similar to the pecan. Pecans are a great source of fat as well as minerals that help the production of cells in our body. ![]() Pecans are second on our list because they are very low in net carbs but are also low in protein. Walnuts are also as great source for antioxidants like Omega-3s. Walnuts will be one of the best nut choices for keto because of the high fat content and low carb ratio with moderate protein. Below we’ve ranked our list of the best keto nuts from 1-6 that we recommend for low carb living! ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |